Ageing well is no accident
Published: Wed, 09/04/24
Updated: Thu, 09/05/24
Ageing Well is no accident.It's no secret, either. No magic....But it takes a certain strategy, rooted in science that shows us what the 40, 50, 60+…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Ia AGE just a number? No...!
Published: Sat, 08/31/24
Updated: Sat, 08/31/24
Is age just a number?No. As ‘vintage’ women over 40, our bodies have changed….. …our shape has changed,...our metabolism has changed, ...the weight’s…
Metabolism is NOT found in keto, macro's, cardio....sooo much BS out there!
Published: Wed, 08/28/24
Updated: Wed, 08/28/24
Hey Warrior Woman…. It breaks my heart to see 40+ women being served up BS when it comes to metabolism, weight loss, and staying lean, strong and…
I'm determined to educate 40+ women on what to do RIGHT!
Published: Sun, 08/25/24
Updated: Sun, 08/25/24
Hey Warrior Woman…. Just a reminder that my Health and Lifestyle Warrior Woman YouTube channel is where you can find No BS info, seminars, videos,…
How we are BLOCKING our Body Goals (and what to do about it)!
Published: Fri, 08/23/24
Updated: Fri, 08/23/24
As ageing women, what worked when we were 20 or 30 years old simply won't work anymore. Here's what I know for sure... our e ercise choices must…
I got alot of heat for this one...!
Published: Sat, 08/17/24
Updated: Wed, 08/21/24
My last email, about 3 clients who never lost the weight they hoped for, got a LOT of heated replies.... You're not considering genetics.It's…
These 3 women did NOT lose the weight...and here's WHY.
Published: Tue, 08/13/24
Updated: Tue, 08/13/24
Sadly, not all women who embark on a weight loss journey get results. The BEST Food plan or Training plan is NOT enough, as shown in these 3 anonymous…
I'm not focused on being nice, I'm being KIND.....
Published: Wed, 08/07/24
Updated: Wed, 08/07/24
I prefer to be KIND, rather than Nice...It was an interesting conversation I was having with another wellness coach recently, as we debated about the…
'Born That Way'...how our genetics determine our body shape and results
Published: Sun, 08/04/24
Updated: Sun, 08/04/24
It's pretty interesting when we look at different bodies in the gym... Some carry more fat here, less fat there... Some can do squats really well,…
She tried every diet, every trendy food thingie and she is STILL stuck..!
Published: Mon, 07/29/24
Updated: Mon, 07/29/24
I've had many clients over the years that come in and out of coaching with me. One woman in particular comes to mind...with every contact with her,…