Karen McCoy's Fitness & Health
Published: Sat, 06/22/24
Updated: Sat, 06/22/24
Ladies...I promised you I would share with you my hormone balancing strategy, so here it is... Please know this is MY choice and my story. It may not…
Published: Fri, 06/21/24
Updated: Fri, 06/21/24
Yesterday I ran into a lovely lady while walking my dog.... 'How are you?' I asked."Oh I'm alright, I guess.""Just alright?" This lovely lady was…
Published: Thu, 06/20/24
Updated: Thu, 06/20/24
A reminder that we will be talking Low Carb NONSENSE at 2 p.m. PST TODAY on our Over 40, Fit and Lean Facebook page here:…
Published: Wed, 06/19/24
Updated: Thu, 06/20/24
When I work with a client who has been struggling with her body / health / weight, she often asks the basics - what should my macros look like, how…
Published: Tue, 06/18/24
Updated: Tue, 06/18/24
A few weeks ago, I had to put my older pup, Finnegan down... It was a tough go, and we were all there to send our lovely 10-year old over the Rainbow…
Published: Thu, 06/13/24
Updated: Thu, 06/13/24
Did you know that most people abandon their healthy living strategy in 6-18 months...Whether that's weight loss, body shaping, building health, or all…
Published: Sun, 06/09/24
Updated: Sun, 06/09/24
Did you know the average person gains 5-12 pounds over summertime? It can be tricky to stay on track during the summer months... In my latest YouTube,…
Published: Fri, 06/07/24
Updated: Fri, 06/07/24
It's funny some of the emails that I get on occasion.... Like when I offer out a program, or my services...there is always a bit of pushback.... Like…
Published: Thu, 06/06/24
Updated: Thu, 06/06/24
With SUMMER approaching, I'm often asked ... Do I have to keep training in summer?How much?What kind of training is best?Will I lose all the hard work…
Published: Wed, 05/29/24
Let's face it... The internet and google is overflowing with info, do this not that, train this way not that way.....Info info INFO.....but…