Karen McCoy's Fitness & Health
Published: Fri, 07/26/24
Updated: Fri, 07/26/24
It's not about the weight, or the macro's, or hormones, or the lack of motivation or willpower to stick with anything. Not really. Those are the…
Published: Tue, 07/23/24
Updated: Tue, 07/23/24
BIG SECRET here...I was NEVER a confident person. In fact, growing up, I had really low self esteem. I was an introvert, and very shy. Today, it's a…
Published: Wed, 07/17/24
Updated: Wed, 07/17/24
Is age just a number? No. Our bodies are not what they used to be.... We've lost shape and tone.... - we are carrying e cess pounds now,- metabolism…
Published: Sun, 07/14/24
Updated: Sun, 07/14/24
There is so much misinformation around cardio for us 40+ women who want to lose fat, build shapely muscle and handle our hormonal shifts with ease. I…
Published: Sat, 07/13/24
Updated: Sat, 07/13/24
Sometimes, human nature just shocks me. Yesterday I ran into a young man who was going door to door in our neighbourhood selling window washing. He…
Published: Thu, 07/11/24
Updated: Thu, 07/11/24
This morning I received an email from a former client i worked with years ago (I love talking to my past clients!) She brought up my no-BS approach…
Published: Tue, 07/09/24
Updated: Tue, 07/09/24
Yesterday, I was talking with a woman who was upset with her lack of body shaping progress. Although she is more active than ever, going to the gym 3…
Published: Sun, 07/07/24
Updated: Sun, 07/07/24
This past week, me and my family went to Seattle for a holiday. And needless to say, my eating kinda went out the window...too many pastries, LOL! As…
Published: Sat, 06/29/24
Updated: Sat, 06/29/24
Why am I not seeing any changes in my legs?Why can't I eat anything anymore...it seems I gain weight soooo easily now!I'm doing HIT 3 a week but not…
Published: Wed, 06/26/24
Updated: Wed, 06/26/24
It's always hard when you see something that is totally off kilter, and you just can't help yourself...you want to scream! I've learned to stay away…