Does weight training make you inflexible?
Published: Mon, 07/25/22
Does weight training make you infle ible? No (another myth BUSTED!) A sedentary life does. And a sedentary life makes for an infle ible mindset too.
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Diets are a diversion that keep you stuck in your head...
Published: Sun, 07/24/22
Dear What does it men to Live on Purpose? It means creating a Legacy, a Statement for your life that you share with others, and is a testament to Who…
Why women over 40 have the hardest time losing weight.
Published: Wed, 07/20/22
Hey, do you want to know the real reason many 40+ women can't lose weight and get in awesome shape? They're in a chronic sympathetic state where their…
When your diet simply isn't working anymore...
Published: Tue, 07/05/22
When your DIET stops working, what should you do... When the weight won't stay off, in fact, the weight is climbing higher... When you're told your…
Offer NO resistance, and results will follow...!
Published: Fri, 07/01/22
Are you resisting or allowing? When we allow, we are opening up to the possibility of change and victory in our health and happiness goals. Our…
Are you addicted to your negative habits and beliefs?
Published: Wed, 06/29/22
Are you stuck in shame, guilt or feeling like a victim when it comes to losing weight and building a healthy, happy body? When we first embark on a…
Your most important meal is THIS one, so craft it up well!
Published: Sun, 06/26/22
Dear Poor carbs...they just don't get any love these days! But we gotta eat carbs if we want to lose fat, get shapely, have strong digestion and a…
The secret to living lean, healthy and wise lies within, and YES you can too!
Published: Thu, 06/16/22
Dear I'm going to tell you the TRUTH (because I am a truth-teller)... The reason you are still on this weight-loss train, years, decades later, the…
Have you slowly let your body go, lost all motivation? Here's why....
Published: Tue, 06/14/22
When you have let your body and health go over time... If you feel upset at your physical state, or how much you have 'let yourself go', consider how…
How to NOT fall back into gaining weight and losing yourself....
Published: Wed, 06/08/22
Did you know that 95% of all women on a weight loss / body transformation journey will maintain results for only 1 year... Then, well, we know what…