Karen McCoy's Fitness & Health
Published: Fri, 08/01/25
Updated: Fri, 08/01/25
One of the many tools I use to get women's metabolism rocking and working again, are cheats and refeeds. I've been using them for years in my own…
Published: Tue, 07/29/25
Updated: Tue, 07/29/25
I❤️❤️Do you crave the simple life? I see too many women all wrapped up in diet after diet, google searches, endlessly playing with their macros and…
Published: Sat, 07/19/25
Updated: Sat, 07/19/25
I'm a big supporter of hormone replacement therapy, and have been using them for many years. I chose bio identicals for my lifestyle. I also hold two…
Published: Wed, 07/16/25
Updated: Wed, 07/16/25
THANK YOU! We have a new Wheelchair Van....all because of YOU! 👨🏼🦽➡️👨🏼🦽➡️ A huge heartfelt thank you to all of our FB family and donators, family…
Published: Sun, 07/13/25
Updated: Sun, 07/13/25
Is it hard to get the body you want? 👍Not at all. Just ask Dawn (above)...she's been with me for years...it all started for her when she purchased my…
Published: Thu, 07/10/25
Updated: Thu, 07/10/25
Hey, Many women are using the gym as a weight loss tool, but this is the WRONG way to do it. In fact, our daily energy e penditure (TDEE) breaks down…
Published: Mon, 07/07/25
Updated: Mon, 07/07/25
Did your life turn out the way you thought it would?Mine didn't.Not at allI found this picture in a junk drawer last week. I was 32 years old and in…
Published: Fri, 07/04/25
Updated: Fri, 07/04/25
Is it hard to get the body you want? No, but you must follow a certifiable and progressive plan built for us 40+ women...because we ARE different! Our…
Published: Tue, 07/01/25
Updated: Tue, 07/01/25
I hit menopause and it all changed...! I hear this alot...and it's become the go-to reason for a soft physique, e cess weight, aches and pains, etc.
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
When life happens, where do you go? For many of us, we turn to food. Others turn to shopping, boto, scrolling, online shopping.... We all have our…