Is cortisol eating your joints up???
Published: Thu, 06/26/25
Updated: Thu, 06/26/25
Is cortisol eating your joints? Seriously, I saw this latest 'scare tactic' for women in menopause... We are the largest population on the planet, we…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Is veganism healthy?
Published: Tue, 06/24/25
Updated: Tue, 06/24/25
Seriously, I'm going out on a limb here...but hey, I'm OK with being challenged... There is a LOT of conflicting info on meat eaters versus non meat…
Exercise versus activity. Which is which?
Published: Sun, 06/22/25
Updated: Sun, 06/22/25
Is there a difference between e ercise versus activity? Yes, there is and we need BOTH! Ageing happens faster as we age (LOL!) and we need to put in…
When life hits you hard....how do we stay on track? Life lessons....
Published: Fri, 06/20/25
Updated: Fri, 06/20/25
We all fall off track, and that's what undermines our best healthy living intentions. Life can be very challenging...this is the truth. So how do we…
Your Frozen Shoulder is NOT due to Menopause...
Published: Tue, 06/17/25
Updated: Thu, 06/19/25
Frozen Shoulder...it's a thing, yes. But what's happening is NOW they are calling it Meno Shoulder, meaning, menopause is causing it. Without going…
Grab your FREE Nutrition e-book, based on our Warrior Woman method.
Published: Sun, 06/15/25
Updated: Thu, 06/19/25
Seriously, when it comes to food, there is so much conflicting info out there. Honestly ladies, it's not that difficult...really. It's really just…
Is intermittent fasting working FOR or AGAINST you?
Published: Fri, 06/13/25
Updated: Fri, 06/13/25
Should you train in a fasted state? Referring to not eating before training in the morning..? It depends, but for my clients whose goals are clear,…
I took 3 weeks off...oh MY! I'm losing muscle!
Published: Tue, 06/10/25
Updated: Tue, 06/10/25
A few weeks ago, I decided to take time off from lifting...totally. I've had a few nagging injuries and also limitations that I've learned to live…
My top programs under one new roof!
Published: Sun, 06/08/25
Updated: Sun, 06/08/25
When it comes to staying healthy and strong as we age, it depends on your finances, your time, e perience and goals. So I've gathered together my most…
Less is more...is this true?
Published: Thu, 06/05/25
Updated: Thu, 06/05/25
Let's follow the research... Doing less is better than more.. Seriously, we often push push, doing more, being more, wanting more...and we're really…