My NEW Mastery Apprentice Program begins in January!
Published: Fri, 12/17/21
Hey I am soooo e cited to be unveiling this! It's 14 weeks with daily coaching in nutrition, training and mindset, with Karen McCoy (that's me!) We…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
Caught in a hamster wheel of negativity?
Published: Wed, 12/08/21
Hey Are you caught in the hamster wheel of negativity? This is the energy where most women are living, when they are unhappy with their bodies... -…
She lost 30 pounds and feels more like herself again!
Published: Tue, 12/07/21
Anna joined the Over 40, Mastery Program to rid herself of the 30 pounds that crept on her tiny 5’2” frame, due to injury. (Left) “I hurt my back…
She LOVES her New Normal!
Published: Tue, 11/30/21
Hey I received this in my in-bo this morning, and I just wanted to share it with you! (I LOVE when this happens)!…
Is it time to finally GET RESULTS with your body?
Published: Mon, 11/29/21
When I ask women the reasons they can’t drop the weight and get healthy, there are alot of reasons…. Maybe, you recognize some of these for yourself?…
Getting a jump start on those end-of-year resolutions New Years!
Published: Mon, 11/22/21
Hey OK, I'm just going to say it: we have 6 weeks until 2022 arrives! And if you're like most people, your health plan will kick in on January 1st,…
How to make solid, healthy habits for life!
Published: Mon, 11/15/21
Hey, Did you know that how you view your circumstances and challenges is simply a HABIT, and it is rooted in your subconscious BELIEFS.? The key to…
You and I are PIONEER WOMEN....!!
Published: Fri, 11/12/21
If you're feeling tired and frustrated because the weight loss journey is failing (again)..... If you're tired of starting over with another diet plan…
She didn't want to see the number....
Published: Sun, 11/07/21
Hey, Several years ago, I ran a 6 week program at the local Rec Center, and at the start and end, I would take a client's stats. On this day, one…
Your stories are keeping you Stuck.....
Published: Wed, 11/03/21
What is your 'story' around your inability to get healthy and lean? See, we all have stories....but these stories are your beliefs, and beliefs are…