Women are Waking up! Join us in this revolution!
Published: Tue, 04/26/22
Are you Awake or are you Asleep in your life? I have always believed that people are either living asleep or awake. When we live by default, when we…
McCoy Fitness & Health
Karen McCoy's Fitness & Health
If you're living with STRESS, you will not lose the weight!
Published: Mon, 04/25/22
STRESS... It can undermine all attempts at weight loss, as your body holds onto that precious weight because it senses it's not 'safe' to lose weight.
Why you (really) can't lose the unwanted pounds...
Published: Thu, 04/21/22
Hey I'm sure you've heard my mantra before... Metabolism FIRST, weight loss SECOND! Why is this so important? Because 99% of the women out there have…
The reason you can't lose fat in perimenopause!
Published: Thu, 04/14/22
Hey If you're in perimenopause or full blown menopause, please read this!... Coach Erik has it bang on in his description of what to do and what NOT…
You ARE a LIGHT WARRIOR! Claim your place, ladies!
Published: Tue, 04/12/22
Hey ...where do most women fumble and lose all results when it comes to a body transformation? Here's what I know... Strategy is the easy part.
My secret sauce in getting women BODY RESULTS, fast and that last!...!
Published: Tue, 03/29/22
Hey When I chat with women, they are often taken aback that I am not just focusing on their food and e ercise. After all, isn't this wat is in the way…
Why what you did before to lose weight and get in shape no longer works!
Published: Thu, 03/24/22
Hey Have you ever wondered why what you used to do to lose weight and get in shape simply doesn't work anymore? Most women think it's ageing, but it's…
Getting the Mindtrash out so you can get healthy, lean, happy!
Published: Wed, 03/16/22
Hey, The reason you can’t lose the weight or stay on track with your training is for one reason only: your beliefs are not in line with your goals.
Down 20 pounds, down 10 pounds and building a strong, mindset for these ladies!
Published: Fri, 03/11/22
Hey Yesterday I had our check-ins with two of our members from our Mastery Program. Wow...just wow... Barb is in her 50's and she came knowing where…
Best Body! Best Life! video series.....
Published: Tue, 03/08/22
Hey My popular Over 40, Fit and Lean Facebook page has been working for you all, since 2019, with almost 2 thousand women on board! It's my way of…