Karen McCoy's Fitness & Health
Published: Wed, 06/01/22
Hey Have you heard yourself say any of the following....? "My metabolism has changed" "It's just ageing" "It's my hormones" "What used to work doesn't…
Published: Tue, 05/31/22
Meet Jennifer. She reclaimed her body and her life, and she is moving mountains.... Jennifer (60, a retired teacher) has been in my world for 2 years…
Published: Wed, 05/25/22
When you're stuck in a Food and Body Prison..... The freedom in reclaiming your health, your body, and moving into ageing with grace, health and joy,…
Published: Sat, 05/21/22
What's your STORY? We all have stories. And the Wise Woman is one woman who is waking up, and recognizing the personas, the stories, the blaming and e…
Published: Wed, 05/18/22
If you're confused about weight loss and building a healthy body as an ageing woman over 40... If you're frustrated with lack of weight loss, or if if…
Published: Sun, 05/15/22
I was asked recently by a caller who was inquiring about my program. 'What are the outcomes that I can e pect for me?'…
Published: Fri, 05/13/22
To master your life, show up with a front row mentality. I talk to women every day who are struggling with their bodies, their weight, their health.
Published: Tue, 05/10/22
How many summers do you have left to enjoy your life?…
Published: Mon, 05/02/22
Are you about the end game or the long game? Having a great body and great health is awesome, but even more awesome is who you become on your way to…
Published: Fri, 04/29/22
Are you living life like a Hamster in a Wheel? Most women are living like the hamster in the wheel....on and on and on, with the same steps, the same…